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BREAKFAST BURRITOS & BOWLS

BREAKFAST BURRITOS & BOWLS

All Items available as a burrito, gluten-free burrito (+ $1.50), a bowl, or (2) corn tortilla tacos. *While many items are marked as 'gluten-free' we are not a gluten-free establishment. Many items are cooked on shared equipment, and cross contamination can occur. IMPORTANT: PLEASE NOTIFY STAFF OF ANY AND ALL FOOD ALLERGIES.




Salsa Verde Breakfast Burrito or Bowl

Potato hash (red potato, sweet potato, onion, garlic, seasonings), scrambled tofu, savory jackfruit, verde salsa

13 US$

Vegan
Gluten free

Eggs or Tofu

Scrambled Tofu

0 US$

Substitute (2) Local, Pasture-Raised Egg

3 US$
Salsa Verde Breakfast Burrito or Bowl


Black Bean Scramble Breakfast Burrito or Bowl

Choice of potato hash or brown rice, black beans, scrambled tofu, salsa, fresh guacamole, and cashew queso.

14 US$

Vegan
Gluten free

Eggs or Tofu

Scrambled Tofu

0 US$

Substitute (2) Local, Pasture-Raised Egg

3 US$
Black Bean Scramble Breakfast Burrito or Bowl


Forager Breakfast Burrito or Bowl

Potato hash (red potato, sweet potato, onion, garlic, seasonings) scrambled tofu, spinach, sauteed portabrella mushroom, Rooted creamy chipotle sauce

14 US$

Vegan
Gluten free

Eggs or Tofu

Scrambled Tofu

0 US$

Substitute Pasture Raised Eggs

3 US$
Forager Breakfast Burrito or Bowl


Garden Breakfast Burrito or Bowl

Potato hash (red potato, sweet potato, onion, garlic, seasonings), scrambled tofu, red bell pepper, spinach, and roasted broccoli

13,5 US$

Vegan
Gluten free

Eggs or Tofu

Scrambled Tofu

0 US$

Substitute Pasture Raised Eggs

3 US$
Garden Breakfast Burrito or Bowl



SMOOTHIES & SMOOTHIE BOWLS

SMOOTHIES & SMOOTHIE BOWLS

Try any smoothie bowl blended all together as a smoothie!




Rooted Bowl or Smoothie

Frozen acai blended with almond milk then topped with Rooted granola (gf), cacao nibs, almond butter, blueberries, strawberries, honey or agave

12 US$

Gluten free
Vegetarian
Vegan

Add Protein

Add 25g vanilla protein

3 US$
Rooted Bowl or Smoothie


Berry Cherry Bowl or Smoothie

Frozen cherries, blackberries, blueberries, strawberries, and raspberries blended with almond milk and topped with sliced almonds, cacao nibs, chia seeds, honey or agave, blueberries, and goji berries

12 US$

Gluten free
Vegetarian
Vegan

Add Protein

Add 25g vanilla protein

3 US$
Berry Cherry Bowl or Smoothie


Peanut Butter Banana Bowl or Smoothie

Frozen banana, blended with peanut butter and almond milk⁣ then topped with fresh banana, more peanut butter, chopped peanuts, hemp seeds, shredded coconut, honey or agave

10,5 US$

Gluten free
Vegetarian
Vegan

Add Protein

Add 25g vanilla protein

3 US$
Peanut Butter Banana Bowl or Smoothie


Piña Colada Bowl or Smoothie

Frozen banana and pineapple blended with coconut milk then topped with fresh banana, strawberries, orange, shredded coconut, and granola (GF)

10,5 US$

Gluten free
Vegan

Add Protein

Add 25g vanilla protein

3 US$
Piña Colada Bowl or Smoothie


Mango Matcha Smoothie

Coconut milk, mango, pineapple, spinach, organic matcha, house vanilla base, unflavored protein powder (pea protein), honey or agave

12 US$

Gluten free
Vegan
Mango Matcha Smoothie


Lemon Berry Smoothie

Almond milk, blackberries, blueberries, raspberries, strawberries, banana, lemon, hemp seeds, house vanilla base, unflavored protein powder (pea protein), honey or agave

10,99 US$

Gluten free
Vegan
Lemon Berry Smoothie



BURRITOS & BOWLS

BURRITOS & BOWLS

All Items available as a burrito, gluten-free burrito (+ $1.50), a bowl, or (2) corn tortilla tacos. *While many items are marked as 'gluten-free' we are not a gluten-free establishment. Many items are cooked on shared equipment, and cross contamination can occur.




Nourish Burrito or Bowl

Spinach, brown rice, Rooted creamy chipotle sauce, red onion, carrot, pumpkin seeds, edamame, chipotle tofu, and avocado

14 US$

Gluten free
Vegan

Bowl or Burrito

Burrito

0 US$

Bowl (gluten-friendly option)

0 US$

Corn tortilla tacos (gluten-friendly opt

0 US$
Nourish Burrito or Bowl


Buddha Burrito or Bowl

Baby kale, potato hash, cashew queso, roasted broccoli, tomato, sunflower seeds, roasted garbanzos, and topped with local pea shoots

13,5 US$

Gluten free
Vegan

Bowl or Burrito

Burrito

0 US$

Bowl (gluten-friendly option)

0 US$

Corn tortilla tacos (gluten-friendly opt

0 US$
Buddha Burrito or Bowl


Sure-Fire Burrito or Bowl

Romaine, brown rice, black beans, creamy cilantro-lime sauce, salsa, shredded chipotle-lime jackfruit, candied jalapenos, and fresh guacamole

14,5 US$

Gluten free
Mild
Vegan

Bowl or Burrito

Burrito

0 US$

Bowl (gluten-friendly option)

0 US$

Corn tortilla tacos (gluten-friendly opt

0 US$
Sure-Fire Burrito or Bowl


Sweet Pea Burrito or Bowl

Spinach, quinoa, black beans, sweet chili sauce, pineapple, tomato, pumpkin seeds, avocado, pea shoots

14 US$

Gluten free
Vegan

Bowl or Burrito

Burrito

0 US$

Bowl (gluten-friendly option)

0 US$

Corn tortilla tacos (gluten-friendly opt

0 US$
Sweet Pea Burrito or Bowl


Spicy Thai Burrito or Bowl

Steamed carrots, jalapeno, red bell pepper, cabbage, and roasted broccoli, drizzled with Thai peanut sauce and topped with roasted chickpeas

13,5 US$

Gluten free
Mild
Vegan

Bowl or Burrito

Burrito

0 US$

Bowl (gluten-friendly option)

0 US$

Corn tortilla tacos (gluten-friendly opt

0 US$
Spicy Thai Burrito or Bowl



SALADS & WRAPS

SALADS & WRAPS

All Items available as a salad, wrap, or gluten-free wrap (+ $1.50). While many items are marked as 'gluten-free' we are not a gluten-free establishment. Many items are cooked on shared equipment, and cross contamination can occur.




Green Glow Salad or Wrap

Spinach, nutritional yeast, red bell pepper, tomato, red onion, green apple, cucumber, roasted chickpeas, pea shoots, and lemon vinaigrette

14 US$

Gluten free
Vegan

Choose Your Entree

Wrap

0 US$

Salad (gluten-friendly option)

0 US$
Green Glow Salad or Wrap


Summer Cider Salad or Wrap

Mixed greens, tomato, carrots, cucumber, red onion, pumpkin seeds, roasted chickpeas, avocado, and tangy apple cider vinaigrette

14 US$

Gluten free
Vegan

Choose Your Entree

Wrap

0 US$

Salad (gluten-friendly option)

0 US$
Summer Cider Salad or Wrap


Sweet 'n Spicy Salad or Wrap

Mixed greens, sauteed portabella mushroom, candied jalapenos, pear, walnuts, olive oil, balsamic drizzle

15 US$

Gluten free
Mild
Vegan

Choose Your Entree

Wrap

0 US$

Salad (gluten-friendly option)

0 US$
Sweet 'n Spicy Salad or Wrap


Blueberry Quinoa Salad or Wrap

Baby kale, quinoa, fresh blueberries, avocado, crushed walnuts, lemon vinaigrette

14 US$

Gluten free
Vegan

Choose Your Entree

Wrap

0 US$

Salad (gluten-friendly option)

0 US$
Blueberry Quinoa Salad or Wrap


Caesar Salad or Wrap

Vegan caesar salad or wrap with caesar dressing, walnut parmesan, and roasted garbanzos.

13 US$

Gluten free
Vegan

Choose Your Entree

Wrap

0 US$

Salad (gluten-friendly option)

0 US$
Caesar Salad or Wrap


Buffalo Ranch Salad or Wrap

Romaine lettuce tossed in vegan ranch topped with red onion, tomato, spicy buffalo jackfruit, and avocado.

14 US$

Gluten free
Mild
Vegan

Choose Your Entree

Wrap

0 US$

Salad (gluten-friendly option)

0 US$
Buffalo Ranch Salad or Wrap



PANINIS

PANINIS

Served with a side salad, veggies & hummus, chips & guacamole, or fresh fruit. Gluten-friendly buns available upon request. *While many items are marked as 'gluten-free' we are not a gluten-free establishment. Many items are cooked on shared equipment, and cross contamination can occur.




Spring Green Panini

Portabella, baby kale, cashew pesto, avocado, vegan provolone. All paninis served with a side.

17 US$

Gluten free
Vegan

Gluten-Friendly Bread

Gluten-Friendly Bun

1,50 US$
Spring Green Panini


Chickpea Melt

Chickpeas, vegan mayo, dijon mustard, pickle, cashew queso. All paninis served with a side.

16 US$

Gluten free
Vegan

Gluten-Friendly Bread

Gluten-Friendly Bun

1,50 US$
Chickpea Melt


Pulled Popper Panini

Savory chipotle-lime jackfruit, grilled jalapeno, grilled onion, cashew queso. All paninis served with a side.

16 US$

Gluten free
Vegan

Gluten-Friendly Bread

Gluten-Friendly Bun

1,50 US$
Pulled Popper Panini


Wild One Panini

Almond butter, avocado, baby kale, candied jalapeno, grilled pear, Follow Your Heart® vegan gouda, balsamic drizzle. All paninis served with a side.

17 US$

Gluten free
Vegan

Gluten-Friendly Bread

Gluten-Friendly Bun

1,50 US$
Wild One Panini



NACHOS

NACHOS




Rooted Nachos

Corn tortilla chips loaded with cashew queso, black beans, red onion, candied jalapeños, savory chipotle-lime jackfruit, and fresh guacamole.

14,99 US$

Gluten free
Vegan
Rooted Nachos


Buffalo Ranch Nachos

Corn tortilla chips, cashew queso, black beans, onion, tomato, jalapeno, spicy buffalo jackfruit, ranch, cilantro, guacamole

17 US$

Vegan
Gluten free
Hot



DESSERTS

DESSERTS

Vegan & Gluten-Free Desserts!




Apple Nachos

Diced granny smith apple topped with homemade gluten-free granola, cacao nibs, shredded coconut, almond butter, and honey

9 US$

Gluten free
Vegetarian
Vegan
Apple Nachos


Triple Ginger Molasses Cookie Sandwich with Lemon Cream Filling

Vegan & gluten-free locally made at Bright Star Bakery in Talent, OR.

5,5 US$

Gluten free
Vegan
Triple Ginger Molasses Cookie Sandwich with Lemon Cream Filling


S'mores Cookie

Vegan & gluten-free locally made at Bright Star Bakery in Talent, OR.

5,5 US$

Gluten free
Vegan
S'mores Cookie


Chocolate Chunk Cookie with Sea Salt

Vegan & gluten-free locally made at Bright Star Bakery in Talent, OR.

5,5 US$

Gluten free
Vegan
Chocolate Chunk Cookie with Sea Salt


Lemon Blueberry Cupcake

Vegan and gluten-friendly! Made locally at The Cupcake Company in Medford, OR

5,5 US$

Gluten free
Vegan
Lemon Blueberry Cupcake


Peanut Butter Cup Cupcake

Vegan and gluten-friendly, made locally at The Cupcake Company.

5,5 US$

Gluten free
Vegan
Peanut Butter Cup Cupcake


Warm Pear Nachos with Vanilla Ice Cream

Grilled pear, almond butter, gluten-free granola, cacao nibs, coconut, blackberry puree, served with vegan vanilla ice cream

14 US$

Vegan
Gluten free


Double Chocolate Brownie

Vegan, gluten-free, and nut free!

4 US$

Vegan
Gluten free


Root Beer Float

Poppi root beer and vegan vanilla ice cream

6,5 US$

Vegan
Gluten free


Orange Cream Float

Poppi orange cream with vegan vanilla ice cream

6,5 US$

Vegan
Gluten free



DRINKS

DRINKS




Natural Lemonade

Lemons, sugar, water. Add a flavor: Matcha, strawberry, or blackberry!

4 US$

Gluten free
Vegan

Lemonade Flavors

Strawberry

0,50 US$

Blackberry

0,50 US$

Organic Matcha

0,50 US$
Natural Lemonade


Arnold palmer

Half unsweetened iced tea, half natural lemonade.

3,5 US$

Gluten free
Vegan


Unsweetened Iced Tea

3 US$

Gluten free
Vegan


Hot Tea

2,5 US$

Gluten free
Vegan

My New Option

Green Tea

0 US$

Orange Spice (Black)

0 US$

Chai (Black)

0 US$


Coffee

Hot or iced coffee. Soy, almond, coconut, and oat milks available upon request.

3 US$

Gluten free
Vegan


San Pellegrino Sparkling Water

3 US$

Gluten free
Vegan


Oregon Rain Bottled Water

2 US$

Gluten free
Vegan


Kombucha

4 US$



Poppi Prebiotic Soda

3 US$

Gluten free
Organic
Vegan
Poppi Prebiotic Soda


RISE Cold Brew Oat Milk Latte

3,5 US$

RISE Cold Brew Oat Milk Latte


Matcha Latte

Available hot or iced. Oat milk, organic matcha, maple syrup, and cinnamon. Made with organic, 100% Japanese matcha.

6 US$

Gluten free
Vegan


Golden Milk Latte

Coconut milk, maple syrup, turmeric, ginger, pepper, cinnamon

6 US$

Vegan
Gluten free



SIDES

SIDES




Side Potato Hash

Red potato, sweet potato, onion, garlic, and seasonings.

6 US$

Gluten free
Vegan


Hummus & Veggies

Fresh housemade hummus served with cucumber, celery, carrot, and red bell pepper strips.

5 US$

Gluten free
Vegan
Hummus & Veggies


Guacamole & Chips

Housemade guacamole served with corn tortilla chips

6 US$

Gluten free
Vegan


Seasonal Fresh Fruit

6 US$

Gluten free
Vegan


Side Salad

Mixed greens topped with cucumber, tomato, carrots, pepperoncini, and choice of dressing: vegan ranch, vegan caesar, lemon vinaigrette, or apple cider vinaigrette.

5 US$

Gluten free
Vegan


Soup of the Day (Seasonal)

Always vegan, gluten-friendly, and made from scratch! Call to check our current selection (458) 225-9861 Available October 1 - April 30

8oz Cup

6 US$


16oz Bowl

12 US$

Gluten free
Vegan

South Medford

1325 Center Drive

Suite 108

Medford, OR 97501

Horas

Martes - Sábado: 8am - 4pm

Cene adentro o para llevar

North Medford

NOW OPEN!

1112 Progress Drive

Suite 105

Medford, OR 97504

(458) 225-9519

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